Research proves that music, especially high-tempo, high-intensity music, can boost workout performance and even motivate you to exercise for longer. So even though you're drenched in sweat and battling the muscle burn, you're still having a good time and you're motivated to keep pushing yourself.Īs it turns out, we listen to music while exercising for good reason - and it's about more than just getting pumped up for a good sweat sesh. What's the one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common?Īnswer: These group fitness classes all bump intense - sometimes even aggressive - music through loudspeakers. The perfect playlist can help you work out longer and harder.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |